GET YOUR WINTER WELLBEING FIX
Wellbeing in winter may not be quite as easy as in the milder months, but here in Folkestone, Hythe and the Romney Marsh there are loads of options to keep you moving whatever the weather! There’s really no excuse…
ON YOUR BIKE
Flat coastal promenades and the wide expanse of Dungeness and the Romney Marsh lend themselves to a bit of gentle cycling, a great way of taking in some fresh air and getting some exercise at the same time.
Up the ante by tackling some of our hills – the North Downs overlook Folkestone, and if it’s clear you can see as far as France, while the Elham Valley offers rural hills and valleys.
Get your culture on in Folkestone where the beachside promenade goes past several of the Folkestone artworks.
Find out more: www.cyclinguk.org/cycle/cycling-kent
TWO LEGS GOOD…
Walking is one of life’s greatest pleasures, especially with the epic scenery in Folkestone and Hythe. Take your pick from strolling through cute villages in the North Downs Area of Natural Beauty to taking in the coastal scenes on our promenades. Just make sure you dress for the weather…
Find more inspiration here: www.folkestonehythe/winter-walks
AND RELAX…
It’s only fair to complement all that activity with something gentle and restorative. In Folkestone and Hythe we’re blessed with loads of options for Yoga…
Yoke in Folkestone is a lovely independent yoga studio. Bonus points for its cracking café perfect for that post-exercise brunch.
For something special why not try beach yoga? Experience the sun rising over the water while getting your stretch on. Newbies are welcome to pop along to the morning beach yoga sessions run by Rachael Wheeler on Sunny Sands in Folkestone. Check out @Iamsolsticeyoga on Instagram for details and to book.
F51
Indoors AND active? F51 in Folkestone is the place to be.
This multi-storey skatepark is home to the world’s first suspended concrete bowls and has three stacked floors dedicated to all types of skateboarding and BMXing.
For those who prefer a non-wheeled challenge, there is 350 sq m of climbing surface and 240 sq m of bouldering space. The venue is also home to a boxing club.
Sessions for all activities are available for beginners and the more experienced, and gear available to hire.
Further information: f51.co.uk
FOR THE BRAVE AT HEART!
Sea swimming is a year round activity, and becoming increasingly popular. If you want to take the plunge, Mermaid’s Beach in Folkestone is one of the best places – this sheltered bay has a shingle beach and a café for a restorative hot drink after your dip!
